Equinox is the struggle between light and darkness, it's the exact moment where day and night are equal.
We all move up and down the mental spectrum; feeling low, feeling high, feeling balanced. Reflection and dedication to reset, self-care and accept what life throws us, enables us to move forward and make positive change.
This retreat is an opportunity to give yourself what you need. To take space, to learn, to grow, to connect and to relax.
I am combining a variety of therapies to create a holistic and healing retreat. The yoga and meditation practices will draw on Elemental yoga therapy and traditional yang practices. The workshops will combine mental health managing techniques, neuroscience coaching and spiritual teachings. For those that want to go deeper than this there will be treatment options available with our personal therapist - Daisy Ellison, plus 1:1 personal coaching slots available with me, if requested.
ACCOMMODATION:
Our retreat house, Casa Fuzetta, is a piece of paradise in Portugal. Everybody deserves a bit of luxury in their life now and again, and this is it. Every room is gorgeous and unique, all paired with en-suite bathrooms. There are many areas to relax; pool, terraces, mediation room & library.
FOOD
This is a huge part of any retreat and something I have put a lot of time into planning. I will be partnering with an awesome chef bringing you a vegan/veggie menu. We can cater for any dietary requirements.
TREATMENTS & LOVE
The incredible soul Daisy Ellison will be joining me on this retreat, making it even more special. Daisy is a master of many wonderful treatments and therapies. Her breathwork sessions are an outer body experience. You will be able to pick from a full list of treatments to indulge in during our stay.
I will be running a series of deeper connection coaching workshops across the retreat: Self-Care Prioritising, Mental Health Management (Stress & Anxiety), Accupressure Points & Coaching.
OUR SCHEDULE
Arrival day, 24th Sept
4pm: Check-in at Casa Fuzetta
5pm: Opening circle & Yoga Class
7pm: Welcome dinner
Typical day on retreat
7:45am: Meditation & Dynamic yoga class (90mins - 2hours)
10:00am: Hearty & Delicious brunch
11:30am - 5:00pm: Free time
This is your time to explore and relax. Many options available; book in a treatment with Daisy, visit the nearby beaches and islands, book a 1:1 coaching slot with me.
5:15pm: Restorative/Yin yoga class (60 - 75mins)
6:30pm: Dinner
Across two of the days I will be running a variety of workshops, plus we will be joined by a magnificent sound healer for one of our yin classes
Departure day, 29th Sept
8am: Yoga & Closing circle
9:30am: Brunch
11am: Check-out
PRICE
Luxury private room with large double bed & ensuite bathroom (limited available)
Was = £1,500, Lockdown price change = £1,395
Luxury sharing room with another yogi, twin beds with ensuite bathroom
Was = £1,000 per person, Lockdown price change = £900
(if you buy two tickets with a friend, couple etc = £100 total discount, £50 off each ticket)
Coming solo is normal, the rooms are spacious and you will be paired up with another lovely soul. Also, couples, friends, parent-child combos are more than welcome
Due to the short time left to book this retreat with everything that’s happened this year, the first 50% is due at time of booking. The remaining balance will be due 11th August.
What is included?
5 nights luxury accommodation (Rooftop pool, treatment rooms, Meditation room & ensuites in every room)
Delicious Brunch, Snacks & Dinner (Vegan/Veggie)
All teas/coffee
Daily Morning yang yoga - 90mins - 2 hours
Daily Evening yin yoga - 60-90 mins
Self-Care Workshop
Mental Health Coaching Workshop
Accupressure & Stress-Relieving Session
Sound Healing
Additional Options Available to purchase:
Treatments with Daisy (Breathwork, massage.....)
1:1 Coaching with Charlie (Mental Health, Life or Neuro-Linguistic coaching available)
What's Not Included:
Flights
Transfers (However I will arrange them for you. Olhao is a 15 minute taxi journey from the airport)
Boat tickets to the island
Alcohol
Any further questions email - charlie.e.granger@gmail.com