This is the sotrage area for a variety of techniques that we use in the Sanghas; breathing techniues, yoga movement, exercises etc.
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Sangha Winter Series
Sanghas are a series of online coaching and wellness workshops. They are a space to learn some new things to help support and stabilise your mental health and happiness. All of them are free!
Below you can see the breakdown of all 4 Sanghas that will happen over the next few weeks. Click on each one to find out more and sign up. You can sign up within each page or directly here.