Elemental Yoga Workshop - Summer Cleanse
Summer Cleanse workshop, ForTheCore Studio
15 june, 24 2019
Elemental Yoga is a lot more than a typical yoga class. It embodies all the natural elements that reside in our bodies. This workshop is a time for YOU, a time to give yourself the space you need to breathe and give the body what it needs. The main focus of the day is to learn new tools and techniques to bring balance into your daily life, reduce stress and learn how to make the right choices. As women, we are powerful and can support each other on our journey.
Reserve your spot.
Soul Circus Festival
August 16 - 18th, Cotswold Countryside
Escape to the circus where wellbeing meets music at this holistic yoga and arts festival set in the rural Cotswolds countryside. A weekend full of yoga, dance & good food.
I’ll be teaching an Elemental Dynamic Yoga flow. Come along to flow & dance with me.
Love Trails festival
July 4 - 7 - Gower peninsula
Love Trails Festival is a music, running, adventure and wellbeing festival. From the main stage, an eclectic mix of iconic and new artists soundtrack three jam-packed days feat. running adventures, talks, workshops, yoga, hot tubs and more! The backdrop is pristine beaches, tidal islands, woodland and coastal paths surrounding the festival site.
I'll be teaching my Reggae Yoga classes across the weekend, plus running a Mindfulness, Sustainability & Adventure workshop.
If you love to travel and explore the wonders of this planet then join me on one of my adventures. I run retreats & projects around the world. It is not just a yoga holiday, but an opportunity to discover and develop yourself. Uncover and transform old or bad habits and lean in to a new you.
Dynamic Vinyasa Yoga - Tuesday, 7:30 - 8:30am
ForTheCore Studio, Hoxton
Wake up with an energetic Dynamic Flow class designed to stretch and strengthen the body and calm the mind. My classes are fun and creative with a strong emphasis on synchronisation with the seasons. All classes begin with a short meditation and breathing exercise to calm and soften the mind. This class combines the fun and playful elements of rocket yoga with the calming and grounding touches of elemental yoga.
Book Below via the studio website where you can view price packages,
or contact & pay me directly
Mindful Flow - Thursday, 8:00 - 8:45am
St Mary’s Church, 69 watling STreet, Bank
Our piece of paradise amongst the crazy business district of the city. Set in a beautiful church, every week I teach a rebalancing yoga class taking a journey through the elements. Every month there is a new theme focused around the energies of the seasons.
£10 walk-in, £50 for 6 class pass. Sign-up below or via instagram DM
Deeptide is all about making changes or small ripples in your life to get closer to the real you. The happy you. The most authentic YOU. Yoga as therapy can help with physical, emotional and mental conditions. Healing yoga places emphasis upon both the physical body, and the subtle, energetic anatomy. As we learn to work more consciously with our breath and vital life energy, we are able to facilitate healing from deep within.
Moving to inner motionless
Home to Office
Yoga everywhere. Take the joys of yoga with you into your snuggly home or busy office. If you are looking for a more cosy 1:1 practice - private lessons may be for you. If you own a business, or work somewhere where adding yoga into the work schedule will increase productivity and satisfaction, contact me for classes. I come to you!
Reserve Your Adventure
Lets move, groove and explore together. If you are a studio looking for teachers, a business wanting to bring your employees together, looking to start or advance your yoga practice or even slightly curious to find out more about DeepTide. Then get in touch.