Sangha
Welcome to Sangha
Sangha is an online community of workshops involving coaching, self-development, movement and breathwork with the aim to help people in whatever direction they desire. Perhaps you’d like to promote positive mental health, to work towards/set goals, to grow personally or professionally. Sangha has been set up by two trained coaches, Tracy & Charlie to offer their services and to create a community.
Sangha is a space to grow, unwind, laugh, listen and learn. It’s a home for you to show up as whatever you want to be or feel that day or moment. Sangha is a community and safe space led by coaches Tracy and Charlie to enable you to develop and discover yourself.
In this online world the Sangha will likely involve you putting on a comfy jumper and logging into zoom. You’ll be listening and talking to other people about the things that you love to do, trying out some new stuff, playing and experimenting. Working on your own rich tapestry of strengths and dreams, challenges and building for your future. If sharing is not for you, or not yet, you can still join the Sangha and learn new techniques from the coaches and from other members without having to contribute.
Sangha starts as a series of online workshops, each with a theme and topic to unpack and learn about. It will evolve into an online community and platform filled with coaching, meditation, mental health therapy and yoga resources available for you to use.
Every Sangha session has a rhythm and ritual; we open with breathwork, moving into the core of session where we may split off into smaller groups for sharing sessions, time to think or work through activities, challenges and exercises led by either of the coaches, we then finish the session with a short movement practice and close ritual.
Sangha will always offer you tools, techniques and space to build your personal resilience either through movement, meaning, connection or creativity. We will always create a space full of ‘Ubuntu’ – human kindness. It is your space and we will hold it for you – your Sangha. We look forward to welcoming you x
Tracy
I’m a coach and culture consultant. I started my business, Tapestries, to create an environment where organisations, teams and leaders can work on their ‘tapestry’ and weave wonder into the world through being purposeful, values driven and using their talents to make a difference. I’m a PCC accredited coach specialising in purposeful leadership, embodiment and culture development with over 20 years of experience across all sectors.
I love dancing, cake, yoga, walking and organising parties!!!
Charlie
I'm a mental health therapist and yoga teacher. I started my business, DeepTide, to offer mental health services, yoga and therapy with the aim to make therapeutic offerings that support positive mental health, accessible to everyone.
I started my journey through my BSc in Neuroscience & Psychology and then went on to specialise in mental health and coaching with training in Neuro-Linguistic programming, Elemental Therapy and certified in yoga teaching and therapy (inc Trauma training).
I love dancing, travelling, yoga and generally being and doing weird stuff.
