2nd Feb - Honesty: Speaking your truth Sangha
Speaking your truth
NOTE THIS WEEK WE ARE TRYING A NEW TiME -> 7:15pm
This weeks Sangha will be focused on understanding and embracing your potential. Learning to read your feelings and how to communicate what you want.
How are you really feeling?
Most of us seem to really struggle embracing how we are really feeling. Sometimes it’s great, so celebrate that. Sometimes it’s really bad, so embrace that. Instead we tend to just cover things up with -”I’m good thanks”.
What to expect:
Run online via zoom
1 hour in length
Led by Tracy & Charlie with some optional participation from attendees
Video can be on/off
Session begins with a breathing technique, moving onto information and science behind stress, techniques to learn to include into your life and finish with some yoga movement demonstrations.